"Are You Tired Of Wasting Your Valuable Time And Hard Earned Money on Routines That Just Don't Deliver The Fat Loss Results?"
Discover the FASTEST, Most EFFECTIVE Fat Loss Solution in the World Today, Designed by one of the Country's Leading Fitness Experts
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Dear Friend,
My name is Alwyn Cosgrove. I'm a professional fitness trainer. My methods have been featured in Men's Fitness, Men's Health, Oxygen, HerSports, Outside magazine and several other national publications.
But let me get to the point...
I'm known in the fitness industry for getting better results in less time than anyone else.
I realized early in my business that people want results. And they want them FAST!
If you can't deliver better results than the competition -- you're finished!
My typical client who comes to me to drop fat and get lean has usually tried, on average, seven previous workout programs and diets. And failed. So I have to succeed. And I have to succeed fast.
It was VERY clear to me that if I got fast results - for example.. let's say the first ten pounds of fat off a person in record time - in other words they see fast, effective weight loss - then that client stayed with me for life. If I couldn't deliver, they were gone. In order to succeed in the fitness business I had to deliver better results than anyone else, quicker than anyone else.
"Discover the 5 Things You Must Do To Burn Maximum Fat and the 5 Things You Must Avoid Like the Plague - Yours Today FREE"
The #1 fat loss mistake that herds of people are making in the gym everyday.
What diet strategies are guaranteed to keep you fat - chances are people have told you to follow them.
How staying on your current training program will cause your fat loss to stop ...completely
The 5 key factors for optimal fat loss training - do them and get lean, don't and stay fat
And many more fat loss secrets - this is just a fraction of what you will receive
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After studying the field for years, reading everything I could get my hands on, including several other well respected fitness trainers programs, I started to see why some programs worked well and others were just a waste of your time and money.
Instead of looking at the differences between programs (which is a great way to confuse yourself!!) I started to look at the similarities between the successful ones. I examined them. I understood them. And I improved them!
It was clear that the concept of SYNERGY - the 'whole' being greater than the sum of the parts, was one of the keys to the successful programs.
With a good diet, an individual could easily lose 1lb per week, with a good cardio program (not an aerobics program), an individual could lose another 1lb per week, and with a good resistance training program aimed exclusively at fat loss, an individual could lose another 1lb per week.
But most programs at best, covered two of these methods. Others would have you doing bodybuilding weight routines to make you bigger and long slow cardio routines to make you smaller. Idiotic at best. And they all may have worked a little- but they definitely didn't work optimally.
If the diet alone could produce a pound of weight loss, and the cardio program could provide a pound of weight loss, and the resistance program could produce another pound - that's an average of three pounds per week.
So how come no one was losing more than about 1-2 pounds per week total?
Why did the results seem to cancel each other out -- instead of complimenting each other?
Then I started reading the research -- finding out what worked....and what didn't...
I quickly discovered:
A diet study that shows a simple change can increase dietary compliance and fat loss -- without reducing calories
A simple dietary adjustment that increased fat loss results by over 17% - while eating more calories!
A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss!
One 1994 research paper showed an interval training method reduced body fat (skinfold measurements)900% greater than traditional cardio training -- despite taking less time
Another study (1999) showed that the addition of a specific resistance training program increased fat loss by 35% over diet plus aerobic training
A 2002 study used an Afterburn-type approach to training - and showed anelevation of metabolism for 38 hours after the workout!
So I started thinking...
What if I designed the ULTIMATE cardio routine for fat loss?
AND the ULTIMATE nutrition plan?
AND a resistance training routine that wasn't based on outdated bodybuilding routines - but one designed EXCLUSIVELY to burn massive amounts of fat?
And - the real key - what if I designed them, tweaked them and modified them to COMPLEMENT each other instead of COUNTERACTING each other?
So I did.
AND WHEN I COMBINED THESE METHODS AN INTERESTING THING HAPPENED....
This time the total fat lost was greater than the sum of the parts!! Clients who could lose 1lb per week with each method were able to lose sometimes up to 3, 4 or even 5lbs per week when using the EXACT combination as I prescribed it!
By manipulating a few key variables to create a strategic combination of these activities - targeted fat loss nutrition, cardio and a specific metabolic resistance training program, my clients were able to get BETTER results than before. And in less time than with any other method.
"... I was blown away by the transformations Alwyn's clients had made."
Alwyn has the best fat loss program I have ever seen and it is very straight-forward and easy to follow and understand.
Afterburn is a scientifically sound program that delivers kick ass results, which I have seen first hand.When I visited his gym last week I was blown away by the transformations Alwyn's clients had made.
Jason Ferruggia Renegade Strength and Conditioning, NJ Mens Fitness Magazine
"I cannot believe how my body has changed. GO FOR IT!!! YOU WILL NOT BE DISAPPOINTED!"
Pamela Sarzen Virginia
"I'll admit it. I was a skeptic. But I'm 8 weeks into this and I've lost 22lbs of fat and dropped two dress sizes"
Donna Bent Little Rock, CA
I named this synergistic program - Afterburn, and it has since been featured in several national magazines including Men's Fitness where it was described as...
...a workout program so Effective it..
"...incinerates fat faster than a crematorium on sumo night!"
- Men's Fitness Magazine
Not the most politically correct statement I know! But I think you get the picture.
AFTERBURN
THE ULTIMATE "BURN THE FAT" TRAINING SOLUTION
"everything you need to know about fat loss"
This is a PROVEN STRATEGY to BURN FAT and INCREASE METABOLISM!
The AFTERBURN system is the FASTEST, most effective "burn the fat" and "boost the metabolism" program for Men Or Women on the market today.
When you need to shed fat fast and reveal a lean hard body and abs - you NEED this manual.
How the Afterburn Training System Is Different From Anything You've Ever Seen
The AFTERBURN Fat Loss Solution includes:
A COMPLETE sixteen week diet and exercise program that covers EVERYTHING:
How to lose 16-32lbs of
UGLY FAT from your training program alone (without
changing your diet)
Why aerobic training might
be making you FATTER!
Discover what foods you MUST eat to speed up results (and what you
must avoid!)
The real way to lose your gut and reveal your abs (this is the secret celebrities and pro athletes have
used for years)
How to develop a "burn the fat" metabolism (this is a
fitness model secret!)
The 'truth' about how to get a 'beach body' (never be embarrassed in your bathing suit again!)
The 'truth' about how to turn fat into muscle (why most trainers
are lying to your face)
Why bodypart split routines, and traditional aerobic programs are
just outdated training methods.
Learn exactly how many sets, and reps to do to maximize your results
Learn exactly what exercises give you the most bang for your buck
Know exactly how long to rest between sets
A complete diet and
nutritional support program
The EXACT cardio routine to perform
Four months of weight training workouts including exactly how many exercises to do, how
many sets to do, how many reps to do, how long to rest between sets and
even how fast to perform each rep!
Each phase includes the entire workouts, all the exercise descriptions,
and all the info you need for
success!
A step-by-step guide
to ensuring maximum return from your nutrition program --including EXACTLY what to eat!
Best of all -- no more
guesswork -- just follow the program and finally get the
results you deserve!
All for less than the cost of a single session with a personal trainer!
And much, much more!!
This is actually very easy if you follow the plan.
I guarantee you've never been taught this before, and once I show you how to do it ...you'll never go back to the "old way" of training again.
This program covers in detail EVERYTHING you need to shed pounds of fat rapidly and crank up your metabolism. This is far more than just a weight loss program. This is a proven strategy to burn fat and increase metabolism while creating jaw dropping results.
Fluff-Free, No BS information on how to drastically change your physique!
So if you are ready to take your training and your physique to a new level and strip off the fat - AFTERBURN is for you.
The FASTEST, MOST EFFECTIVE, FAT LOSS SOLUTION System
"Your Success is 100% Guaranteed…Or Your Money Back"
I insist you order AFTERBURN entirely at our risk. That’s why this program comes with a rock solid, 100%, 30 Day, Money Back Guarantee. If you don’t think Afterburn is the best program you’ve ever seen on fat loss training or question if you received a fair return on your original investment, simply return the program to us and we’ll buy it back for 100% of your purchase price, no questions asked.
There is absolutely NO RISK on your part.
THIS PROGRAM REMOVES ALL THE GUESSWORK ABOUT GETTING LEAN!!
Follow the Training Programs.
Follow the Nutrition Program.
BURN THE FAT.
GET LEAN!
It's that easy!
DON'T WAIT ANOTHER SECOND - it's time to get lean and get ALL the attention -
P.P.S. Remember, your success is totally guaranteed!
Either YOU Succeed Or You Don't Pay... If you follow all the steps I give you and you can't drop the fat and make it work, I'll refund every last penny of your investment!
"I am dropping inches, my definition is back, my clothes are getting baggy and very soon I will be slipping back into my size six wardrobe"
I've just started following the Afterburn workouts - and let me tell you, it is movin' and shakin'. I love the progress I'm seeing. Afterburn has some kick butt routines! And in the little over 4 weeks I've been doing this routine the inches are melting, my clothes are getting looser, and I am Firming UP, Baby!!
I am amazed at how my little extra layer of fat seems to be "melting away". I am dropping inches, my definition is back, my clothes are getting baggy and very soon I will be slipping back into my size six wardrobe.Thank you so much for creating a workout that TRULY works!
Susan Kuroski
"Only six weeks in, and already down FIFTEEN pounds!"
"I’ve been working out using the Afterburn program for the past 6 weeks and I’ve dropped 15lbs-- thanks so
much!"
Franc Gregorin
"[Afterburn] is an incredible program!"
"My friend and I both did the Afterburn Program and saw AMAZING results.
I know you know it works, just wanted to thank you.
It's an
incredible program. We had everyone in the gym extremely impressed with what it was doing to our bodies!
I went from 26% body fat, to 18% and I confess I didn't even follow the diet for the entire time!"
Megan Fritz
"[I am seeing] my pants start to fall off and even my belt is getting too big."
I've been doing Afterburn for 9 weeks now (started session III yesterday, OMG!) and have seen my pants start to fall off, my belt is even getting too big. So for anyone who hasn't tried this awesome program yet, go for it, and watch the results happen.
Carrie Moritz
"My client has dropped ten pounds in the first month alone- WITHOUT changing his diet at all!"
A COMPLETE sixteen week diet and exercise program that covers EVERYTHING:
"Your Success is 100% Guaranteed…Or Your Money Back"